In 2017, 72.9 million Asian Indians in India (prevalence 8.8%) had diabetes and 24 million had prediabetes 6. Obesity-related diseases, primarily type 2 diabetes in India and South Korea pose grim picture in 2016, 4.8 million 30 y or older South Koreans (prevalence 13.7%) had diabetes, and about a quarter of population had prediabetes 5. Moreover, the study provides confidence to further research a very important health issue in South East Asian population. 1 is important as it validates the use of BMI to study at least the Asian Indian and South Korean populations. These thresholds are lower than the current BMI cut-offs applicable to Caucasian populations. 1 calculated BMI thresholds for South Korean males and females, respectively, as 22 and 18 kg/m 2 for overweight and 26 and 23 kg/m 2 for obesity. Finally, using available percent body fat cut-offs and cardiometabolic risk factors, Hood et al. But also, there was a segment of Asian Indian population that was smaller in weight as well as height compared to South Korean population. Next, they used the Korean National Health and Nutrition Examination Survey (KNHANES) data and observed an overlap between South Korean and Asian Indian population for weight and height. Hence, it would be appropriate to use current formula for calculation of BMI in Asian Indian population. 1 concluded that BMI, as defined, does normalise weight for height in Asian Indians. Even the tribal population, known for its smaller body size and stature compared to general population, showed similar scaling. 1 used a dataset of 43,880 adult Asian Indian males of age 15–54 y, including 5549 members of various tribes to conclude that weight does scale close to 2 (squared) in this geographically, socio-economically, culturally and ethnically diverse population. between Asian Indians and South Koreans)? and (3) Do BMI thresholds for overweight and obesity for South Koreans differ from those for Caucasians?” In this issue of the journal, a team of researchers 1 including obesity researchers, mathematicians and anthropologist asked following three questions: “(1) Does weight scale to height squared in Asian Indians? (2) Does the weight-height relationship differ within different Asian populations (i.e. This assumption, as well as the thresholds for defining overweight (BMI between 25 to <30 kg/m 2) or obesity (BMI ≥ 30 kg/m 2) have been derived from studying Caucasian population, hence may or may not apply to various other groups globally. Hence, to adjust for the proportion between height and weight, the use of BMI assumes that in a given population, weight scales to height squared. It is obvious that weight and height are linked. Body mass index (BMI, ratio of height and weight, expressed as kg/m 2) is widely used to define overweight and obesity across many countries, populations, races and ethnicities.
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Is it possible to win every game of Solitaire that you play? Developing a winning strategy is the more challenging part.ģ. The rules of solitaire are pretty simple to understand, especially if one already has experience playing card games. However, more versions could be invented due to the game's simplicity and the many rule combinations one could make. There are over 500 variations of Solitaire. How many versions of Solitaire are there? They don't usually help reveal hidden cards, either, so it's best to set them aside as soon as possible.ġ. Revealing the cards in stacks or columns will give you better chances of getting cards that could help you out when building your sequences. Do you remember? Solitaire is all about patience. The most crucial thing is to take your time and never rush. Some moves could become irreversible, making you unable to continue the game, so think about possible consequences or outcomes for each move you make. One of the best ways to improve your solitaire-playing skills is by educating yourself about gameplay strategies.īe mindful about each action you take. You win after all the card are placed in the foundation.ģ Tips and Reminders for Winning at Solitaire.The player may use the cards on the stock pile to help them build sequences.If there is an empty space on the tableau, only a king can fill it.If more than one card is face up on a pile, you can move them together. For example, you can play a red four on a black five. You can place any movable card on another one that is higher in rank and with the opposite color.The four aces in the deck will serve as the foundations that you place in a row above your initial 28 cards as soon as they become available.The rest of the cards will rest on a stock pile in your upper left hand. The top card on each pile stays facing up, while the others are face-down cards. The first pile would have one card the second one would have two the third pile would have three, and so on. Deal 28 cards in seven piles across your table.The goal is to build the four suits into a foundation of aces. You will need a standard deck to play a classic klondike game. Moreover, it's the version you can find on nearly every Microsoft computer since 1990, further cementing its place in modern culture. How to Play SolitaireĬlassic Solitaire, also known as klondike solitaire, is arguably the most popular form of solitaire today. Queen Victoria's German husband, Prince Albert, was notably fond of patience games. Some game variations have also been called patience, especially in England, Germany, and Portugal. This is also supported by the use of the alternative term "cabale", which originated from the Medieval Latin "caballa", meaning secret knowledge. The card game Solitaire likely originated from cartomancy or tarot as an early form of fortune telling due to how cards are laid out in both practices. However, this was a different game as it used pegs instead of cards. One of the first documented references to the word "solitaire" was in a 17th-century engraving featuring Anne-Joulie de Rohan-Chabot, Princess Soubise, playing solitaire. The origins of the game are a little hazy. The game involves arranging a shuffled deck of cards into a specified order or tableau, no matter the variation. Solitaire is the collective term for hundreds of card games and activities requiring only one person. If the retailer who sells the ring you wish to buy has their own chart, it would be in your best interest to use their sizing guidelines rather than a standard US ring size chart. When it comes to finding your ring size, think about the factors that may impact your situation. Also, take a look at the free online and printable resources below for finding your ring size. Make sure you follow all precautions when measuring your finger, and measure more than once. You’ll need a reliable ring size chart to get you started having accurate measurements is key to finding the right ring size for you. Ready to find your ring size? Here are some tips and recommendations to get you started: Find a reliable ring size chart Useful tips and resources for ring size charts Just make sure you already have a ring at home that fits comfortably to find your size! Sizing sticks may cost a bit more than printable and online sizers, but it’s worth having a professional tool whenever you need it. Then, read the number on the stick where your ring falls, and that is your ring size. Compared to printable and online charts, this ring sizer is a reliable and precise way to find your exact ring size. Simply place your ring onto the sizing stick and slide it down until it cannot move anymore. If you want accurate measurements and have a ring at home that fits, we recommend trying a ring sizing stick. Then, read the number associated with that ring, and you have your size! Ring sizing stick Just try on each ring until you find one that fits comfortably. Simple and affordable, ring sizer sets are very accurate and user friendly. If you don’t want the trouble of calibrating a printable or online ring sizer, try a physical ring sizer set to find your measurements. Read more about each tool to see which one best fits your situation. If you’re unsure about a printable or online ring sizer, consider using these tools to measure your ring size. Some retailers offer printable and online sizers that only measure your size for THEIR product. Using one of these sizers does not mean you have found your universal ring size.You may not always receive an accurate measurement, due to flimsy printable sizers and the margin of error for online sizers that haven’t been scaled properly.In certain instances, both sizers may come with complicated instructions, causing confusion for some users.Both sizers require scaling, which can be difficult if you do not have the proper resources on hand.Printable sizers help buyers who don’t have a ring that already fits to find their size and accommodate any finger measurements.Online sizers allow shoppers to utilize a ring they already own that fits them to find their ring size rather than starting from scratch.Printable and online sizers help shoppers find their ring size at home.Both options are affordable and easy to access.Unsure whether printable or online ring sizers are right for you? Weigh the pros and cons of both choices below:□□ Pros Some retailers even allow you to input the circumference of your finger to calculate your ring size and convert to other units. Just input your finger circumference, select the unit of measure, and the ring size chart can show your ring size whether you use inches, centimeters, etc. Just place your ring on the screen of your computer until you find a circle that fits.□ Similar to printable charts, many websites offer pages where you can compare a ring you already own to a range of circles that correlate to ring sizes. If you don’t have access to a printer, try an online ring size chart to help you find your measurements. Some retailers use their own ring size standards, so your size may not be right for all other shops! Online ring size charts However, you’ll want to make sure your size is international if you use a printable ring size chart from a retailer. Printable ring size charts are a free, easy way to find your ring size in a matter of minutes. Printable ring size charts by Blue Nile and Brilliant Earth Inside Diameter (mm)Īsia (Japan, Singapore, Mainland China, Taiwan China, Hong Kong SAR) Data is based off of the GIA’s measurements to ensure accuracy, and all measurements are in the standard ring size unit of millimeters (mm). Take a look at this ring size conversion chart to compare your size across the globe. However, rings sizes can vary depending on the country in which you’re shopping. There is a standardized ring sizing system, the ISO standard, used to measure rings the same way internationally.
IIS runtime support (ASP.NET Core Module v2) 7.27 Downloads for ASP.NET Core 3.1 Runtime (v3.1.27) OS On Windows, we recommend installing the Hosting Bundle, which includes the. The ASP.NET Core Runtime enables you to run existing web/server applications. Run apps - Runtime Tooltip: Do you want to run apps? The runtime includes everything you need to run. Typically, you'd also install either the ASP.NET Core Runtime or. NET Runtime contains just the components needed to run a console app. NET Core 3.1 Desktop Runtime (v3.1.28) OS NET Runtime you don't need to install it separately. NET Desktop Runtime enables you to run existing Windows desktop applications. IIS runtime support (ASP.NET Core Module v2) 5.28 Downloads for ASP.NET Core 3.1 Runtime (v3.1.28) OS NET Core 3.1 Desktop Runtime (v3.1.29) OS IIS runtime support (ASP.NET Core Module v2) 0.29 Downloads for ASP.NET Core 3.1 Runtime (v3.1.29) OS NET Core 3.1 Desktop Runtime (v3.1.30) OS IIS runtime support (ASP.NET Core Module v2) 0.30 Downloads for ASP.NET Core 3.1 Runtime (v3.1.30) OS NET Core 3.1 Desktop Runtime (v3.1.31) OS IIS runtime support (ASP.NET Core Module v2) 7.31 Downloads for ASP.NET Core 3.1 Runtime (v3.1.31) OS NET Core 3.1 Desktop Runtime (v3.1.32) OS IIS runtime support (ASP.NET Core Module v2) 1.32 Downloads for ASP.NET Core 3.1 Runtime (v3.1.32) OS The reason I suggest that, is because protein and calories are the two most important things to focus on and people often struggle with getting in enough protein to begin with. Tracking macros is a bit different than calorie counting because you are paying more attention to the quality of your food, but if you are overwhelmed by all three macros I recommend tracking protein and calories and adding in carbs and fats when you feel comfortable. Let’s say your macronutrient targets are: So now that we have explained a bit about what macros are and how your goals could differ, let’s talk about an example and why knowing how to make a macro meal plan can be beneficial. That is why another name for tracking macros is flexible dieting because it is a lot less restrictive than other diet plans. It is quite eye-opening for some to realize that they can have a cookie, or a pop-tart and see results. As long as the food “fits within your macros†you can have it. What are the other benefits of tracking macros?Īs I discussed above, a lot of other diets encourage the elimination of certain foods, but tracking macros allow you to enjoy your favorite foods and still see results. In that case, you are exerting the same amount of energy you are consuming. Suppose you are happy with how you look but want to improve your eating habits and get the health benefits of tracking macros you can spend time in “maintenanceâ€, also known as an energy balance. When calculating your macros your age, height, current weight, activity level, and goals will determine what your macro needs should be.įor example, if you want to lose fat, you will be spending time in a calorie deficit, this is also known as a negative energy balance because you are exerting more energy than you are consuming.īuilding muscle looks a bit different, your macros will likely be much higher than someone in a calorie deficit, and you will be in something called a negative energy balance because you are consuming more energy than you are expending. I also offer custom macro assessments that can be purchased here, and you can find more info on them here. If you are interested in figuring out your macros you can use this macro calculator here. So you may be asking, okay, but how does this pertain to me if I am looking to achieve weight loss or build muscle? Because dependant on your goals, your macro breakdown will look different. Let’s go into an example, if you look at the back of a food item and analyze the food label, you will probably see something along the lines of: So to put it simply, carbohydrates, proteins, and fats are in all of the foods we eat, and depending on how many grams of each will determine how many calories the food item is. As humans, we need to consume adequate amounts of each to yield energy, aka calories. Macronutrients are broken down into three categories, carbohydrates, fats, and proteins. With all that being said, it does require commitment and hard work, especially if you are just getting started. You do not have to cut out things other diets (like the ketogenic diet) tend to encourage like carbs, sugars, or dining out. Tracking macros is great because you can be flexible with the foods that you eat. Wait, don’t go anywhere! The following blog is going to show you step-by-step how to make a macro meal plan so you can ensure that you easily hit your macros without feeling discouraged.Īs with anything, you have to make a plan. You can mix and match any of the recipes below breakfast, lunch, dinner, snack.Ok, so you’ve heard about macros, you tried it and it was entirely too overwhelming so you gave up. Get your movement in and don't forget to practice self-care! Yes, these pro tips apply to our macro counters, too! From here you can adjust the portions of the recipes you choose below as needed.įor our intuitive eating friends, just do you! Listen to those hunger and fullness cues. If you aren't an intuitive eater and want to know approximately how many calories (and a macro breakdown) you need each day, head HERE. One thing to keep in mind is that everyone's nutrition needs will vary. Carbohydrates will help keep your energy up during workouts and throughout the day, healthy fats will help keep you satiated, and protein will both help you stay feeling full longer and repair those hard working muscles! The key to these recipes is having a good balance of all three macronutrients: Carbohydrates, healthy fats, and protein, with the focus being on higher protein options. A post shared by Meal Prep Mondays - Nick on at 7:06am PDT Never download drivers from a third-party website - these files can be malicious and might harm your computer. If you’re unsure, you can always search on Google or contact the customer support of your manufacturer. Make sure that you’re always downloading and installing the correct driver that matches your graphics card. Install the driver by double-clicking on the downloaded file and following the on-screen instructions.Find your graphics card and download its driver.Here are some of the most popular manufacturer pages: Go to the manufacturer’s website and navigate to their download page.Under Device, read the name and manufacturer of your card.Press the Windows and R keys at the same time to launch the Run application.Follow one of the guides which suit your approach. There are multiple ways in which you can update your drivers. Many Windows 10 users reported that doing this fixed their issues with the brightness not adjusting. Some solutions only work for specific devices, so make sure you’re reading the right section! Update your Display Adapter DriversĪ driver update is the first thing you should do regardless of what device you’re using. We compiled a number of great methods for fixing issues related to the brightness of your computer display. Fixed: can't adjust brightness on Windows 10 However, if Windows 10 doesn’t let you adjust your brightness on a laptop, you should troubleshoot the issue immediately. On a PC, you more than likely have the option to change the brightness on your monitor. The sudden drain of batteries can be traced back to the brightness being too high up. We all know that decreasing the brightness of your display is one of the best ways of saving battery life. While PC users might only find this a small nuisance, laptop users reported serious battery issues. Delete hidden devices under PnP Monitors.Fixed: can't adjust brightness on Windows 10.Can't adjust brightness on Windows 10? Here's how to fix it.In our article, you can learn about various ways of troubleshooting this issue. This can quickly become annoying, especially if you regularly tinker with the setting. However, there is an error in Windows 10 that doesn’t allow you to adjust the brightness of your screen at all. Similarly, at night, you can lower it to allow your eyes to rest. Upping the brightness during the day makes it easier to see what’s on the screen. Adjusting the brightness of our devices has become an easy task we perform every day. I was triggered, because of my first “sexual encounter” with a man. The brain forms a connection between a trigger and the feelings with which it is associated, and some triggers are quite innocuous.” “In the strictest sense of the term, trigger is used to refer to experiences that 're-trigger' trauma in the form of flashbacks or overwhelming feelings of sadness, anxiety, or panic. on a Friday, watching anime, with him on top of me, and my mind somewhere else. So, how the fuck could we even navigate or expect to have a sincere conversation about our expectations, feelings, or appropriate touching? In a way, we were kind of predestined to be in that room, at 8 P.M. However, the reality was that our socialization, intersection of identities, and past experiences influenced our responses in that moment. We were two teenagers with hormones, who lacked the emotional intelligence to check in and read the situation all together. It also makes consent about what someone doesn’t want to do, instead of being about openly expressing what they do want to do.”Ĭonsent is not talked about often enough, especially as young brown kids growing up in a mediocre white conservative town (ie Holland, MI). You may have heard the phrase 'no means no.' That’s totally true, but it doesn’t really provide a complete picture of consent because it puts the responsibility on one person to resist or accept an activity. Whether it’s holding hands, kissing, touching, intercourse, or anything else, it’s really important for everyone in the relationship to feel comfortable with what’s happening. In a healthy relationship, both (or all) partners are able to openly talk about and agree on what kind of activity they want to engage in. People typically talk about consent in the context of some kind of sexual or physical activity with a partner. So it’s understandable if you’re a little unsure about what it is – and what it isn’t. "As important as consent is, we don’t talk about it enough. He had a responsibility to ask and communicate with me his intentions. – Sand Chang, “In Love and Struggle: Creating Spaceįor Difficult Dialogues About Power, Privilege, and “.how systemic power structures and varied cultural identities affect a person’s self-concept, well-being, and relationships.” The power dynamics in that scenario were real, he had more power due to me being in his home, on his couch, and in his bedroom. The first thing that happened is that consent was not asked for nor was it given, and we were not transparent about our intentions in that situation. Well, years later in my life I realized the real answers to these questions, and the answer is the same for these, the answer being…things happened, in “not doing anything.” I didn’t do anything, right? It’s not like I asked him to get on top. Nothing happened, right? I didn’t say no, but he stopped. Nothing happened, right? It’s not like raped me. He didn’t do anything, right? He got off me when I started crying. That’s the problem when living in a society where we avoid discussion about intimacy, conflict, triggers, dissociation, and socialization “We didn’t do anything…” Right before I got out of his car he said, “I didn’t do anything…” He was clearly confused, but without question, agreed. However, despite my wants, it’s not what I needed nor was prepared for. Maybe I wanted to take it further and fuck. People who dissociate during trauma are more likely to develop a pattern of dissociating as a coping strategy.” Dissociation can help people get through to the end of the traumatic experience. Being powerless to do anything to change or stop a traumatic event may lead people to disconnect from the situation to cope with feelings of helplessness, fear or pain. “As avoidance coping usually happens because of a traumatic event. Right away he got off, hands up, and said, “I didn’t do anything! You pulled me in.” I wiped my tears and buttoned my shirt. I had little self-control, but in that moment, my instincts kicked in and I let out a weak cry. Even though I didn’t have the language I have now, I knew that my mind wasn’t in my body. I didn’t know it then, but my body’s response was dissociation. I didn’t know it then, but the rapid movement of him kissing me without warning and getting on top of me was a definite trigger. I couldn’t express the strong discomfort I was experiencing. Suddenly, he began kissing me and got on top. I was sitting next to him on a couch, in his bedroom, talking away about my favorite T.V. I was 15 years old and hanging out with a dude 2 years older than me. I can’t remember the first time I dissociated, but I remember one of the times that I did clear as day. “Dissociation is a mental process that causes a lack of connection in a person’s thoughts, memory and sense of identity.” “I have never had a client who has dissociated. "While we are doing all we can to keep trains running, unfortunately there will be reduced services between Monday 29 January to Tuesday 6 February, so our advice is to check before you travel and follow the latest travel information. "Instead of staging more damaging industrial action, we call on the Aslef leadership to work with us to resolve this dispute and deliver a fair deal which both rewards our people, and makes the changes needed to make services more reliable. "Drivers have been made an offer which would take base salaries to nearly £65,000 for a four-day week before overtime - that is well above the national average and significantly more than many of our customers, who have no option to work from home, are paid. "Aslef's leadership need to recognise the financial challenge facing rail. Click on learn more to view the system map, legend, and information about various rail routes and logistic centers. "We believe rail can have a bright future but right now taxpayers are contributing an extra £54m a week to keep services running post-Covid. The rail system is an integral part of DART, which serves a 700-square-mile area spanning 93 miles across North Texas. In Session Service schedule operates when classes are. DART Rail offers service every 7-15-minutes during rush hours, and 20 minutes. And you can connect to the DART Rail Red, Blue or Orange Line and other buses at SMU/Mockingbird Station. DART offers a variety of fare types and purchase options to best meet your needs. Closed on Thanksgiving Day and Christmas Day. He urged the government to "come to the table" to end the dispute.Ī spokesperson for the Rail Delivery Group said: "There are no winners from these strikes that will unfortunately cause disruption for our customers. DART buses and trains operate daily from approximately 5 a.m. Customer Service Information is available 7 days a week : 5 a.m. We didn't ask for an increase during the pandemic, when we worked through lockdown, as key workers, risking our lives, to move goods around the country and enable NHS and other workers to get to work." "Many members have now not had a single penny increase in pay for half a decade, during which time inflation has soared and, with it, the cost of living. The Love Link picks up passengers from either far end of Ground Transportation. It's clear they do not want to resolve this dispute. rail station, providing connections to the DART Green and Orange rail lines. The Silver Line will provide passenger rail connections that improve mobility, accessibility and system linkages to. The union claims drivers have not had a pay rise since 2019.ĪSLEF General Secretary Mick Whelan said: "We have given the government every opportunity to come to the table but it is now a year since we had any contact from the Department for Transport. The 26-mile regional rail service traverses three counties (Tarrant, Dallas, and Collin), and seven cities across the northern part of the DART Service Area (Grapevine, Coppell, Dallas, Carrollton, Addison, Richardson and Plano). Passengers can take direct service to Downtown Dallas, DFW Airport, or connect to the A-train DCTA, and the TRE.National Rail urges anyone hoping to travel on strike and overtime ban days to use its Journey Planner to keep an eye on how services will be affected. There is no card reader at the Love Field airport, since it is free to ride the Love Link from the airport. Choose any of the DART train stations below to find updated real-time schedules and to see their route map. Purchase multiple mobile tickets on the GoPass App (purchasing multiple tickets cannot be done with a contactless card each person must present a card).Ĭard readers are available on-board all DART buses and at all rail stations. Irish Rail DART train Route Schedule and Stops (Updated) The DART train (Bray (Daly)Howth) has 27 stations departing from Bray / Daly and ending at Howth. Routes are color-coded to help you locate individual routes. A single-ride fair from Inwood/Love Field to Dallas Love Field is $2.50 (exact change is required if paying with cash).Ĭustomers may also use a contactless debit/credit card, Apple, Google, and Samsung Pay or a GoPass Tap card to purchase a single ticket. DART offers a variety of tools to help you get to your destination. A valid fare is required for further DART travel. The Love Link picks up passengers from either far end of Ground Transportation on the lower-level (picture below).Īirport passengers are dropped off for free at the Inwood/Love Field station from Dallas Love Field (there is also free public parking at this station). Dallas Area Rapid Transit's (DART) Love Link bus ( Route 55) operates between Dallas Love Field airport and Inwood/Love Field rail station, providing connections to the DART Green and Orange rail lines. GIF supports up to 8 bits per pixel for each image, allowing a single image to reference its own palette of up to 256 different colors chosen from the 24-bit RGB color space. Google has proposed using WebP for animated images as an alternative to the popular GIF format, citing the advantages of 24-bit color with transparency, combining frames with lossy and lossless compression in the same animation, and as well as support for seeking to specific frames. The Graphics Interchange Format (better known by its acronym GIF) is a bitmap image format that was introduced by CompuServe in 1987 and has since come into widespread usage on the World Wide Web due to its wide support and portability. WebP-related software is released under a BSD license. As a derivative of the VP8 video format, it is a sister project to the WebM multimedia container format. WebP is an image format employing both lossy and lossless compression. Image format, Lossless/lossy compression algorithm Click icon to show file QR code or save file to cloud storage services such as Google Drive or Dropbox. The output files will be listed in the "Conversion Results" section. It will automatically retry conversion on another server if one fails, please be patient while converting. Click the "Convert Now!" button to start batch conversion. The target image format can be JPG, PNG, TIFF, GIF, HEIC, BMP, PS, PSD, WEBP, TGA, DDS, EXR, J2K, PNM, SVG, etc.ģ. If this value is blank, the converter will use the estimated quality of your input image if it can be determined, otherwise 92. The value ranges from 1 (lowest image quality and highest compression) to 100 (best quality but least effective compression). The image quality option only works on a few image formats such as JPG, WEBP or AVIF. You can use the original image size or select the "Change width and height" option and enter a custom image size. Set target image format, image quality and image size. You can use file analyzer to get source image's detailed information such as image size, resolution, quality and transparent color.Ģ. Click the "Choose Files" button to select multiple files on your computer or click the "URL" button to choose an online file from URL, Google Drive or Dropbox. |
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